In the young
age, everybody feels the healthy body, but this does not happen when we reach
middle age. Losing weight in this stage seems rather problematic since some
hormone has decreased. So what must we do to lose weight in this stage of life?
If you're a
woman, your estrogen has been declining since about the age of 35. Fortunately
for your body, fat cells produce estrogen as well. So as estrogen levels fall,
fat cells multiply in order to provide you with the missing estrogen. In fact,
some weight gain during menopause is actually desirable. Women who gain a
modest amount of weight (10 pounds or less) during menopause have fewer hot
flashes, better skin, better
